Monthly Archives: September 2011

Raw green energy!

Wow, I can’t believe the energy I have today!  And it’s Friday.  Usually by the end of the week I’m dragging my sorry self around, counting the hours down to the official start of the weekend.  But something unusual has … Continue reading

Posted in digestion, energy, recovery, sleep | Tagged , , , , , , | 10 Comments

Does fruit count as sugar?

This article entitled “Stirring up a mixed message” in today’s Globe and Mail really got me going! Its opening statement “Canadians eat a lot of sugar.  Or do we?” suggests that the 26 teaspoons the average Canadian consumes every day just might … Continue reading

Posted in Fruit, Sugar | Leave a comment


And so this stage of my journey begins. I guess it’s really just the next chapter in the quest for self discovery we call life. Though I didn’t realize it at the time, growing up in an Italian household (where … Continue reading

Posted in Uncategorized | 2 Comments