Sign up for blog updates
-
Recent Posts
Categories
- anti-inflammatory
- antioxidants
- athletes fuel
- avocado
- breakfast
- cacao
- carbs
- cholesterol
- coconut
- cravings
- detox
- digestion
- dinner
- eggs
- energy
- fibre
- Fruit
- gluten-free
- Happiness
- healthy fats
- Healthy snack
- immune system
- kale
- lentils
- Organics
- protein
- recipe
- recovery
- skin care
- sleep
- soup
- spinach
- Sugar
- Uncategorized
- vegetarian
- Water
- weight loss
Archives
Monthly Archives: October 2011
Vegetarian chili recipe revealed!
It’s comfort food season! Fall brings crisp morning air, vibrant fall colours and chilly temps. Sometimes it’s just too cold to eat a salad so I love to get my veggies and fibre in a warm bowl of soup or … Continue reading
Posted in anti-inflammatory, recipe, recovery
Tagged anti-inflammatory, fibre, recipe, recovery
9 Comments
Diet tips to help you say good night inflammation
It’s not such a nice day here in Toronto. Dark, cold and rainy. Perfect afternoon to perk up your energy with a green smoothie! Let’s get right back to our discussion about improving sleep quality by minimizing inflammation. As I … Continue reading
Posted in anti-inflammatory, digestion, energy, healthy fats, Sugar
Tagged anti-inflammatory, digestion, healthy fats, sleep
Leave a comment
Who said sleep is for wimps?
Who decided that sleep is expendable? I cringe when people say “I’ll sleep when I’m dead”. I think they’re selling themselves short by ignoring the fact that sleep is crucial, a time when our bodies heal, repair and rejuvenate. Think … Continue reading
Posted in digestion, energy, recipe, sleep
Tagged anti-inflammatory, digestion, energy, recipe, sleep
2 Comments
Better breakfast for peak athletic performance
Good morning! Just sipping on my smoothie after finishing an easy 30 minute run. Basically, breakfast number 2 for me. Yesterday we discussed the reasons why a balanced breakfast is so important….restock glycogen stores, balance your blood sugar, supply energy … Continue reading
Boost your day with Breakfast!
Good morning! Once again, I woke up feeling alive and refreshed this morning! I didn’t begin my day yesterday with my green smoothie (we’ll get to breakfast in a minute) but I did enjoy one later in the afternoon, just … Continue reading