Monthly Archives: November 2011

Post-exercise cravings…..what is your body telling you?

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise.  These endorphins … Continue reading

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Why your liver loves beets

A big part of living a healthy lifestyle is incorporating “detox” foods and habits into your daily routines.  We all know that eating a variety of fruits, veggies, legumes, nuts and seeds will provide you with lots of vitamins, minerals, … Continue reading

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Who needs to detox?

Who needs to detox? Ok, let’s all admit it.  We’ve all been indulging in just a few too many Halloween treats this week, right?  Time to clean out some of the junk and get back on track.  I’m thinking mini-detox … Continue reading

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