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Monthly Archives: December 2011
Yummiest and healthiest chocolate dessert ever!
Just about anyone I’ve encountered at any recent cocktail party, dinner gathering or even group run has enjoyed the distinct pleasure of listening to me gush about raw cacao. “Do you mean cocoa?” they ask. “No, I mean cacao [ka-kow]“. … Continue reading
Posted in anti-inflammatory, antioxidants, cacao, coconut, energy, recipe
Tagged antioxidants, athletes, cacao, coconut, energy, fibre, healthy fats, magnesium, recipe
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Warming soup for a chilly day
Sometimes it’s just too cold to have a salad. I’m a huge proponent of eating lots of greens and veggies but what I want on these chilly December days is warm comfort food. That doesn’t have to mean, however, over … Continue reading
Crazy for coconut!
I have fallen in love with coconut. I guess I always knew that I loved the taste of the tropics but, in days past, I pretty much reserved it for those brightly coloured drinks I enjoyed in warmer climates. Over … Continue reading
Posted in coconut, energy, healthy fats, skin care
Tagged blood sugar, cholesterol, coconut, energy, healthy fats, nutrient absorption, skin, weight loss
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