Monthly Archives: January 2012

What’s Meatless Monday?

Do you know what day it is today? It’s not just Monday. More and more people are recognizing that the work week now begins with “Meatless Monday”. Let me start off by saying I am not a vegan or vegetarian, … Continue reading

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Eating on the run

Yesterday was one of those days when I was literally on the run right from the crack of dawn. Early morning run, followed by a coaching session at the Running Room and then off to my new office at Moksha … Continue reading

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Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

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Immune boosting tips

Oopsies! My holidays lasted a little longer than expected so I’ve been the absentee blogger. The good news is that I’m coming back totally refreshed and super invigorated about what lies ahead for 2012. ┬áLots going on….stay tuned for future … Continue reading

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