Monthly Archives: April 2012

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 more easy tips for natural skin care

I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading

Posted in anti-inflammatory, carbs, detox, digestion, skin care, Sugar, Water | Tagged , , , , , , , , , , , , , , , | Leave a comment

6 foods for smooth and silky skin

When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading

Posted in anti-inflammatory, antioxidants, fibre, healthy fats, skin care | Tagged , , , , , , , , , , , , , , | Leave a comment

No time to make dinner? Think again!

Another busy week ahead. I know I’d better take a few minutes this morning to plan my meals and my shopping for the next few days or come dinner time I’ll be facing a very hungry and super grumpy family. … Continue reading

Posted in athletes fuel, dinner, recipe | Tagged , , , , , , , , , , , | Leave a comment