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Monthly Archives: October 2012
Searching for happiness – 7 lessons from Kripalu
I hope you’ll humour me and bear with me a little as I stray today from my usual “drink more green smoothies” type of blog post. I am writing this post on Sunday morning as I find myself in a … Continue reading
Posted in energy, Happiness
Tagged energy, happiness, immune health, meditation, sleep, stress
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More kale for everyone!
Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale? In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point! Since then, kale … Continue reading
Posted in anti-inflammatory, antioxidants, energy, fibre, kale, recipe, vegetarian
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, cancer-fighting, carotenoids, digestion, energy, fibre, gluten-free, iron, kale, leafy greens, minerals, recipe, spinach, weight loss
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