Author Archives: Lucia

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

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How to Beat Those Cravings Once And For All

  Sugar is not your friend. Sorry to say it, but there it is.  I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading

Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar | Tagged , , , , , , , , , , , , | Leave a comment

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

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5 Carbs I Can’t Live Without

More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading

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Black Bean Quinoa Burger? Yes please!

  Happy belated Canada Day! I know I’m a little late but lucky me gets to spend the first week of July every year up at our family cottage. These days tend to be filled with lazy morning cappuccinos in … Continue reading

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