Author Archives: Lucia

4 quick and easy and energizing snacks

  Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself if … Continue reading

Posted in athletes fuel, energy, fibre, gluten-free, Healthy snack, weight loss | Tagged , , , , , , , , | Leave a comment

Blueberry Maple Breakfast Quinoa

  I am one lucky girl. Two weeks ago I started training for my next marathon. This will be my first marathon since Chicago in October 2009. I am pumped! But how does that make me so lucky? Because when … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, carbs, energy, Fruit, gluten-free, healthy fats, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

4 Easy Tips to Boost Your Energy

  Does this pretty much sum up how you feel by the end of the day?   Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading

Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water | Tagged , , , , , , , , , , , | 1 Comment

Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

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Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, energy, gluten-free, lentils, recipe, recovery, soup | Tagged , , , , , , , , , , , , , | Leave a comment