Category Archives: antioxidants

More kale for everyone!

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale?  In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point!  Since then, kale … Continue reading

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Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

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6 foods for smooth and silky skin

When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading

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Enhancing nutrition to avoid the bonk

The wall, the bonk, whatever you want to call it, it’s what any marathoner fears most. It’s the point at which, no matter how much you will your legs to keep the pace they have, in fact, turned to lead. … Continue reading

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Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

Posted in anti-inflammatory, antioxidants, detox, fibre, kale, recipe | Tagged , , , , , , , , , | 2 Comments