Category Archives: breakfast

Surviving the holidays – strategies for staying healthy

In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading

Posted in breakfast, energy, Happiness | Tagged , , , , , , , , , | 2 Comments

Secret to sugar detox – new green smoothie recipe!

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

Thinking of going gluten-free?

One of the most common questions I’ve been receiving recently is about the gluten-free fervour that everyone has been hearing about but few really know anything about. Seems like we all have a friend, a neighbour, or an uncle who … Continue reading

Posted in athletes fuel, breakfast, carbs, digestion, energy, Fruit, gluten-free, sleep | Tagged , , , , , , , | Leave a comment

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment