Category Archives: breakfast

Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

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Race day nutrition – how many carbs do you really need?

For those of you preparing for a spring marathon, 20-milers are becoming an all too familiar part of your weekly training ritual. In the last post I talked about fuelling up in the days leading up to those long runs … Continue reading

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Better breakfast for peak athletic performance

Good morning! Just sipping on my smoothie after finishing an easy 30 minute run. Basically, breakfast number 2 for me. Yesterday we discussed the reasons why a balanced breakfast is so important….restock glycogen stores, balance your blood sugar, supply energy … Continue reading

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Boost your day with Breakfast!

Good morning! Once again, I woke up feeling alive and refreshed this morning!  I didn’t begin my day yesterday with my green smoothie (we’ll get to breakfast in a minute) but I did enjoy one later in the afternoon, just … Continue reading

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