Category Archives: cacao

Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Yummiest and healthiest chocolate dessert ever!

Just about anyone I’ve encountered at any recent cocktail party, dinner gathering or even group run has enjoyed the distinct pleasure of listening to me gush about raw cacao.  “Do you mean cocoa?”  they ask.  “No, I mean cacao [ka-kow]“. … Continue reading

Posted in anti-inflammatory, antioxidants, cacao, coconut, energy, recipe | Tagged , , , , , , , , | Leave a comment