Category Archives: carbs

Thinking of going gluten-free?

One of the most common questions I’ve been receiving recently is about the gluten-free fervour that everyone has been hearing about but few really know anything about. Seems like we all have a friend, a neighbour, or an uncle who … Continue reading

Posted in athletes fuel, breakfast, carbs, digestion, energy, Fruit, gluten-free, sleep | Tagged , , , , , , , | Leave a comment

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 more easy tips for natural skin care

I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading

Posted in anti-inflammatory, carbs, detox, digestion, skin care, Sugar, Water | Tagged , , , , , , , , , , , , , , , | Leave a comment

Annie’s Chickpea Salad – the perfect recovery meal

Have you ever had one of those days when everything is clicking and you just get swept up in the moment? Yesterday was one of those days when I actually didn’t mind winter so much. It was like we’d been … Continue reading

Posted in athletes fuel, carbs, energy, fibre, recipe, recovery, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Race day nutrition – how many carbs do you really need?

For those of you preparing for a spring marathon, 20-milers are becoming an all too familiar part of your weekly training ritual. In the last post I talked about fuelling up in the days leading up to those long runs … Continue reading

Posted in athletes fuel, breakfast, carbs, energy | Tagged , , , , , , , , , | 2 Comments