Category Archives: cholesterol

5 Carbs I Can’t Live Without

Posted on August 7, 2013 by Lucia

More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading →

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, cholesterol, digestion, dinner, energy, fibre, gluten-free | Tagged , , , , , , , , , , , , , , , | Leave a comment

Getting Green in 2013 – Super Detox Smoothie!

Posted on March 4, 2013 by Lucia

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading →

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, detox, energy, kale, recipe, sleep, weight loss | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Saying Yes to Eggs!

Posted on January 15, 2013 by Lucia

You know what one of my biggest pet peeves is? It’s being hungry. I grew up in the ’80′s which means I was part of the “low-fat” craze – fat is the enemy, avoid at all costs. So for the … Continue reading →

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, eggs, energy, healthy fats, weight loss | Tagged , , , , , , , , , , | 4 Comments