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Category Archives: cholesterol
5 Carbs I Can’t Live Without
More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, cholesterol, digestion, dinner, energy, fibre, gluten-free
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, carbs, cholesterol, digestion, energy, exercise, fibre, fuel, gluten-free, hunger, legumes, probiotics
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Getting Green in 2013 – Super Detox Smoothie!
It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, detox, energy, kale, recipe, sleep, weight loss
Tagged anti-inflammatory, antioxidants, breakfast, cancer-fighting, chlorophyll, cholesterol, cortisol, detox, energy, free radicals, immune health, kale, minerals, recipe, sleep, smoothie, stress
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Saying Yes to Eggs!
You know what one of my biggest pet peeves is? It’s being hungry. I grew up in the ’80′s which means I was part of the “low-fat” craze – fat is the enemy, avoid at all costs. So for the … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, eggs, energy, healthy fats, weight loss
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, carotenoids, cholesterol, fibre, heart health, hunger, weight loss
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