Category Archives: detox

Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

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Why your liver loves beets

A big part of living a healthy lifestyle is incorporating “detox” foods and habits into your daily routines.  We all know that eating a variety of fruits, veggies, legumes, nuts and seeds will provide you with lots of vitamins, minerals, … Continue reading

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Who needs to detox?

Who needs to detox? Ok, let’s all admit it.  We’ve all been indulging in just a few too many Halloween treats this week, right?  Time to clean out some of the junk and get back on track.  I’m thinking mini-detox … Continue reading

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