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Archives
Category Archives: digestion
How to Beat Those Cravings Once And For All
Sugar is not your friend. Sorry to say it, but there it is. I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading
Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar
Tagged anti-inflammatory, blood sugar, breakfast, cortisol, digestion, energy, hunger, immune health, magnesium, nutrient absorption, sleep, spinach, weight loss
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5 Carbs I Can’t Live Without
More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, cholesterol, digestion, dinner, energy, fibre, gluten-free
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, carbs, cholesterol, digestion, energy, exercise, fibre, fuel, gluten-free, hunger, legumes, probiotics
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4 Easy Tips to Boost Your Energy
Does this pretty much sum up how you feel by the end of the day? Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading
Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water
Tagged blood sugar, cortisol, detox, digestion, energy, exercise, fibre, immune health, skin, sleep, stress, weight loss
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Secret to sugar detox – new green smoothie recipe!
Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cancer-fighting, detox, digestion, energy, fibre, gluten-free, healthy fats, immune health, nutrient absorption, recipe, skin, sleep, smoothie, snacks, spinach, stress, vitamin C
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Thinking of going gluten-free?
One of the most common questions I’ve been receiving recently is about the gluten-free fervour that everyone has been hearing about but few really know anything about. Seems like we all have a friend, a neighbour, or an uncle who … Continue reading
Posted in athletes fuel, breakfast, carbs, digestion, energy, Fruit, gluten-free, sleep
Tagged breakfast, carbs, celiac disease, energy, food sensitivity, gluten-free, nutrient absorption, sleep
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