Category Archives: digestion

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

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5 more easy tips for natural skin care

I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading

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Diet tips to help you say good night inflammation

It’s not such a nice day here in Toronto.  Dark, cold and rainy.  Perfect afternoon to perk up your energy with a green smoothie! Let’s get right back to our discussion about improving sleep quality by minimizing inflammation.  As I … Continue reading

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Who said sleep is for wimps?

Who decided that sleep is expendable?  I cringe when people say “I’ll sleep when I’m dead”.  I think they’re selling themselves short by ignoring the fact that sleep is crucial, a time when our bodies heal, repair and rejuvenate. Think … Continue reading

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Better breakfast for peak athletic performance

Good morning! Just sipping on my smoothie after finishing an easy 30 minute run. Basically, breakfast number 2 for me. Yesterday we discussed the reasons why a balanced breakfast is so important….restock glycogen stores, balance your blood sugar, supply energy … Continue reading

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