Category Archives: energy

How to Beat Those Cravings Once And For All

  Sugar is not your friend. Sorry to say it, but there it is.  I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading

Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar | Tagged , , , , , , , , , , , , | Leave a comment

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Carbs I Can’t Live Without

More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, cholesterol, digestion, dinner, energy, fibre, gluten-free | Tagged , , , , , , , , , , , , , , , | Leave a comment

Black Bean Quinoa Burger? Yes please!

  Happy belated Canada Day! I know I’m a little late but lucky me gets to spend the first week of July every year up at our family cottage. These days tend to be filled with lazy morning cappuccinos in … Continue reading

Posted in antioxidants, athletes fuel, carbs, dinner, energy, fibre, gluten-free, recipe | Tagged , , , , , , , , , , , | Leave a comment

4 quick and easy and energizing snacks

  Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself if … Continue reading

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