Category Archives: energy

Surviving the holidays – strategies for staying healthy

In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading

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Secret to sugar detox – new green smoothie recipe!

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Searching for happiness – 7 lessons from Kripalu

I hope you’ll humour me and bear with me a little as I stray today from my usual “drink more green smoothies” type of blog post. I am writing this post on Sunday morning as I find myself in a … Continue reading

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More kale for everyone!

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale?  In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point!  Since then, kale … Continue reading

Posted in anti-inflammatory, antioxidants, energy, fibre, kale, recipe, vegetarian | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments