Category Archives: fibre

Staying gluten-free with Home-made Chicken Fajitas

Dear readers: big apologies for having gone AWOL over the past few weeks! It wasn’t intentional. Firstly, life got a little crazy. Now that school is over for my boys, I can get back to my normal routine. But it … Continue reading

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Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

6 foods for smooth and silky skin

When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading

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Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Annie’s Chickpea Salad – the perfect recovery meal

Have you ever had one of those days when everything is clicking and you just get swept up in the moment? Yesterday was one of those days when I actually didn’t mind winter so much. It was like we’d been … Continue reading

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