Category Archives: gluten-free

Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, energy, gluten-free, lentils, recipe, recovery, soup | Tagged , , , , , , , , , , , , , | Leave a comment

Staying gluten-free with Home-made Chicken Fajitas

Dear readers: big apologies for having gone AWOL over the past few weeks! It wasn’t intentional. Firstly, life got a little crazy. Now that school is over for my boys, I can get back to my normal routine. But it … Continue reading

Posted in carbs, dinner, fibre, gluten-free, recipe, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

Thinking of going gluten-free?

One of the most common questions I’ve been receiving recently is about the gluten-free fervour that everyone has been hearing about but few really know anything about. Seems like we all have a friend, a neighbour, or an uncle who … Continue reading

Posted in athletes fuel, breakfast, carbs, digestion, energy, Fruit, gluten-free, sleep | Tagged , , , , , , , | Leave a comment