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Archives
Category Archives: Happiness
4 Easy Tips to Boost Your Energy
Does this pretty much sum up how you feel by the end of the day? Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading
Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water
Tagged blood sugar, cortisol, detox, digestion, energy, exercise, fibre, immune health, skin, sleep, stress, weight loss
1 Comment
Surviving the holidays – strategies for staying healthy
In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading
Posted in breakfast, energy, Happiness
Tagged blood sugar, breakfast, cravings, detox, energy, exercise, holiday survival tips, hunger, hydration, weight loss
2 Comments
Searching for happiness – 7 lessons from Kripalu
I hope you’ll humour me and bear with me a little as I stray today from my usual “drink more green smoothies” type of blog post. I am writing this post on Sunday morning as I find myself in a … Continue reading
Posted in energy, Happiness
Tagged energy, happiness, immune health, meditation, sleep, stress
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