Category Archives: Happiness

4 Easy Tips to Boost Your Energy

Posted on May 30, 2013 by Lucia

  Does this pretty much sum up how you feel by the end of the day?   Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading →

Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water | Tagged , , , , , , , , , , , | 1 Comment

Surviving the holidays – strategies for staying healthy

Posted on December 18, 2012 by Lucia

In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading →

Posted in breakfast, energy, Happiness | Tagged , , , , , , , , , | 2 Comments

Searching for happiness – 7 lessons from Kripalu

Posted on October 22, 2012 by Lucia

I hope you’ll humour me and bear with me a little as I stray today from my usual “drink more green smoothies” type of blog post. I am writing this post on Sunday morning as I find myself in a … Continue reading →

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