Category Archives: healthy fats

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

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Blueberry Maple Breakfast Quinoa

  I am one lucky girl. Two weeks ago I started training for my next marathon. This will be my first marathon since Chicago in October 2009. I am pumped! But how does that make me so lucky? Because when … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, carbs, energy, Fruit, gluten-free, healthy fats, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

4 Easy Tips to Boost Your Energy

  Does this pretty much sum up how you feel by the end of the day?   Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading

Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water | Tagged , , , , , , , , , , , | 1 Comment

Saying Yes to Eggs!

You know what one of my biggest pet peeves is? It’s being hungry. I grew up in the ’80′s which means I was part of the “low-fat” craze – fat is the enemy, avoid at all costs. So for the … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, eggs, energy, healthy fats, weight loss | Tagged , , , , , , , , , , | 4 Comments

Avocados for health…..do you or don’t you?

  Why do so many people still fear the divine avocado? You know, you really should be more afraid of the fruit-flavoured yogurt or bowl of Special K you may have eaten for breakfast this morning. I see so many … Continue reading

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