Category Archives: healthy fats

6 foods for smooth and silky skin

When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading

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Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

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Eating on the run

Yesterday was one of those days when I was literally on the run right from the crack of dawn. Early morning run, followed by a coaching session at the Running Room and then off to my new office at Moksha … Continue reading

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Crazy for coconut!

I have fallen in love with coconut.  I guess I always knew that I loved the taste of the tropics but, in days past, I pretty much reserved it for those brightly coloured drinks I enjoyed in warmer climates.  Over … Continue reading

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Diet tips to help you say good night inflammation

It’s not such a nice day here in Toronto.  Dark, cold and rainy.  Perfect afternoon to perk up your energy with a green smoothie! Let’s get right back to our discussion about improving sleep quality by minimizing inflammation.  As I … Continue reading

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