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Category Archives: Healthy snack
6 Easy Ways to Sneak More Greens Into Your Day
This was the scene outside my front door yesterday. Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, dinner, eggs, gluten-free, Healthy snack, kale, recipe, soup, spinach, vegetarian
Tagged anti-inflammatory, antioxidants, breakfast, cancer-fighting, gluten-free, kale, legumes, Meatless Monday, minerals, recipe, snacks, soup, spinach
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How to Beat Those Cravings Once And For All
Sugar is not your friend. Sorry to say it, but there it is. I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading
Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar
Tagged anti-inflammatory, blood sugar, breakfast, cortisol, digestion, energy, hunger, immune health, magnesium, nutrient absorption, sleep, spinach, weight loss
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Step by Step Smoothies – Making Yours Healthy AND Delicious
I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cacao, cancer-fighting, coconut, energy, fibre, fuel, gluten-free, healthy fats, immune health, iron, magnesium, minerals, recipe, recovery, smoothie, snacks, vitamin C
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4 quick and easy and energizing snacks
Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself if … Continue reading
Posted in athletes fuel, energy, fibre, gluten-free, Healthy snack, weight loss
Tagged anti-inflammatory, athletes, blood sugar, energy, fibre, fuel, gluten-free, hunger, weight loss
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Secret to sugar detox – new green smoothie recipe!
Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cancer-fighting, detox, digestion, energy, fibre, gluten-free, healthy fats, immune health, nutrient absorption, recipe, skin, sleep, smoothie, snacks, spinach, stress, vitamin C
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