Category Archives: immune system

How to Beat Those Cravings Once And For All

  Sugar is not your friend. Sorry to say it, but there it is.  I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading

Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar | Tagged , , , , , , , , , , , , | Leave a comment

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 Easy Tips to Boost Your Energy

  Does this pretty much sum up how you feel by the end of the day?   Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading

Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water | Tagged , , , , , , , , , , , | 1 Comment

Secret to sugar detox – new green smoothie recipe!

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment