Category Archives: lentils

Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, energy, gluten-free, lentils, recipe, recovery, soup | Tagged , , , , , , , , , , , , , | Leave a comment

Warming soup for a chilly day

Sometimes it’s just too cold to have a salad.  I’m a huge proponent of eating lots of greens and veggies but what I want on these chilly December days is warm comfort food. That doesn’t have to mean, however, over … Continue reading

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