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Category Archives: skin care
Secret to sugar detox – new green smoothie recipe!
Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cancer-fighting, detox, digestion, energy, fibre, gluten-free, healthy fats, immune health, nutrient absorption, recipe, skin, sleep, smoothie, snacks, spinach, stress, vitamin C
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5 more easy tips for natural skin care
I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading
Posted in anti-inflammatory, carbs, detox, digestion, skin care, Sugar, Water
Tagged anti-inflammatory, blood sugar, carbs, circulation, cortisol, detox, digestion, dry skin brushing, essential oils, exercise, lymphatic system, skin, skin health, sleep, sugar, water
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6 foods for smooth and silky skin
When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading
Green smoothies and chia seeds….BAM!
Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading
Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cacao, cancer-fighting, energy, exercise, fibre, healthy fats, magnesium, minerals, recipe, recovery, skin health, smoothie, weight loss
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Crazy for coconut!
I have fallen in love with coconut. I guess I always knew that I loved the taste of the tropics but, in days past, I pretty much reserved it for those brightly coloured drinks I enjoyed in warmer climates. Over … Continue reading
Posted in coconut, energy, healthy fats, skin care
Tagged blood sugar, cholesterol, coconut, energy, healthy fats, nutrient absorption, skin, weight loss
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