Category Archives: sleep

Immune boosting tips

Oopsies! My holidays lasted a little longer than expected so I’ve been the absentee blogger. The good news is that I’m coming back totally refreshed and super invigorated about what lies ahead for 2012.  Lots going on….stay tuned for future … Continue reading

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Who said sleep is for wimps?

Who decided that sleep is expendable?  I cringe when people say “I’ll sleep when I’m dead”.  I think they’re selling themselves short by ignoring the fact that sleep is crucial, a time when our bodies heal, repair and rejuvenate. Think … Continue reading

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Raw green energy!

Wow, I can’t believe the energy I have today!  And it’s Friday.  Usually by the end of the week I’m dragging my sorry self around, counting the hours down to the official start of the weekend.  But something unusual has … Continue reading

Posted in digestion, energy, recovery, sleep | Tagged , , , , , , | 10 Comments