Category Archives: soup

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

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Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

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What’s Meatless Monday?

Do you know what day it is today? It’s not just Monday. More and more people are recognizing that the work week now begins with “Meatless Monday”. Let me start off by saying I am not a vegan or vegetarian, … Continue reading

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Warming soup for a chilly day

Sometimes it’s just too cold to have a salad.  I’m a huge proponent of eating lots of greens and veggies but what I want on these chilly December days is warm comfort food. That doesn’t have to mean, however, over … Continue reading

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