Category Archives: Sugar

How to Beat Those Cravings Once And For All

  Sugar is not your friend. Sorry to say it, but there it is.  I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading

Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar | Tagged , , , , , , , , , , , , | Leave a comment

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 more easy tips for natural skin care

I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading

Posted in anti-inflammatory, carbs, detox, digestion, skin care, Sugar, Water | Tagged , , , , , , , , , , , , , , , | Leave a comment

Diet tips to help you say good night inflammation

It’s not such a nice day here in Toronto.  Dark, cold and rainy.  Perfect afternoon to perk up your energy with a green smoothie! Let’s get right back to our discussion about improving sleep quality by minimizing inflammation.  As I … Continue reading

Posted in anti-inflammatory, digestion, energy, healthy fats, Sugar | Tagged , , , | Leave a comment