Category Archives: Sugar

Boost your day with Breakfast!

Good morning! Once again, I woke up feeling alive and refreshed this morning!  I didn’t begin my day yesterday with my green smoothie (we’ll get to breakfast in a minute) but I did enjoy one later in the afternoon, just … Continue reading

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Does fruit count as sugar?

This article entitled “Stirring up a mixed message” in today’s Globe and Mail really got me going! Its opening statement “Canadians eat a lot of sugar.  Or do we?” suggests that the 26 teaspoons the average Canadian consumes every day just might … Continue reading

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