Category Archives: vegetarian

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, dinner, eggs, gluten-free, Healthy snack, kale, recipe, soup, spinach, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

More kale for everyone!

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale?  In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point!  Since then, kale … Continue reading

Posted in anti-inflammatory, antioxidants, energy, fibre, kale, recipe, vegetarian | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Annie’s Chickpea Salad – the perfect recovery meal

Have you ever had one of those days when everything is clicking and you just get swept up in the moment? Yesterday was one of those days when I actually didn’t mind winter so much. It was like we’d been … Continue reading

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What’s Meatless Monday?

Do you know what day it is today? It’s not just Monday. More and more people are recognizing that the work week now begins with “Meatless Monday”. Let me start off by saying I am not a vegan or vegetarian, … Continue reading

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