Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale? In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point! Since then, kale chips have become a norm in our household.
If there’s one consistent thing that I tell all my clients and all my friends, it’s that just about everyone should eat more greens. My kids definitely hear this more often than they’d like but the good news is even they’ve jumped onto the kale chip bandwagon!
Leafy greens are nutritional powerhouses. This simply means you get way more bang for your buck when you load up your plate with spinach, swiss chard, rapini, arugula, romaine, bok choy and, of course, kale. When so much of our diet can be nutritionally empty and leave our bodies starving for more nutrients, adding a cup or two of these green gems to your daily diet goes a long way in promoting your health and boosting your energy.
A few facts and reminders: Continue reading