Tag Archives: cacao

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Green smoothies and chia seeds….BAM!

Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Yummiest and healthiest chocolate dessert ever!

Just about anyone I’ve encountered at any recent cocktail party, dinner gathering or even group run has enjoyed the distinct pleasure of listening to me gush about raw cacao.  “Do you mean cocoa?”  they ask.  “No, I mean cacao [ka-kow]“. … Continue reading

Posted in anti-inflammatory, antioxidants, cacao, coconut, energy, recipe | Tagged , , , , , , , , | Leave a comment