Tag Archives: cancer-fighting

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, dinner, eggs, gluten-free, Healthy snack, kale, recipe, soup, spinach, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

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Blueberry Maple Breakfast Quinoa

  I am one lucky girl. Two weeks ago I started training for my next marathon. This will be my first marathon since Chicago in October 2009. I am pumped! But how does that make me so lucky? Because when … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, carbs, energy, Fruit, gluten-free, healthy fats, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

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Avocados for health…..do you or don’t you?

  Why do so many people still fear the divine avocado? You know, you really should be more afraid of the fruit-flavoured yogurt or bowl of Special K you may have eaten for breakfast this morning. I see so many … Continue reading

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