Tag Archives: carbs

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

Thinking of going gluten-free?

One of the most common questions I’ve been receiving recently is about the gluten-free fervour that everyone has been hearing about but few really know anything about. Seems like we all have a friend, a neighbour, or an uncle who … Continue reading

Posted in athletes fuel, breakfast, carbs, digestion, energy, Fruit, gluten-free, sleep | Tagged , , , , , , , | Leave a comment

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

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5 more easy tips for natural skin care

I hope that after reading my last post you’ve been thinking a little about the links between nutrition and healthy, clear skin. Over the counter beauty products can only go so far. As the largest detoxifying organ of the body, … Continue reading

Posted in anti-inflammatory, carbs, detox, digestion, skin care, Sugar, Water | Tagged , , , , , , , , , , , , , , , | Leave a comment

No time to make dinner? Think again!

Another busy week ahead. I know I’d better take a few minutes this morning to plan my meals and my shopping for the next few days or come dinner time I’ll be facing a very hungry and super grumpy family. … Continue reading

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