Tag Archives: cholesterol

Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

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Crazy for coconut!

I have fallen in love with coconut.  I guess I always knew that I loved the taste of the tropics but, in days past, I pretty much reserved it for those brightly coloured drinks I enjoyed in warmer climates.  Over … Continue reading

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