Tag Archives: coconut

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

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Yummiest and healthiest chocolate dessert ever!

Just about anyone I’ve encountered at any recent cocktail party, dinner gathering or even group run has enjoyed the distinct pleasure of listening to me gush about raw cacao.  “Do you mean cocoa?”  they ask.  “No, I mean cacao [ka-kow]“. … Continue reading

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Crazy for coconut!

I have fallen in love with coconut.  I guess I always knew that I loved the taste of the tropics but, in days past, I pretty much reserved it for those brightly coloured drinks I enjoyed in warmer climates.  Over … Continue reading

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