Tag Archives: detox

4 Easy Tips to Boost Your Energy

  Does this pretty much sum up how you feel by the end of the day?   Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading

Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water | Tagged , , , , , , , , , , , | 1 Comment

Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, detox, energy, kale, recipe, sleep, weight loss | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Surviving the holidays – strategies for staying healthy

In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading

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Secret to sugar detox – new green smoothie recipe!

Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment