Tag Archives: exercise

Post-exercise cravings…..what is your body telling you?

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise. ┬áThese endorphins … Continue reading

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Better breakfast for peak athletic performance

Good morning! Just sipping on my smoothie after finishing an easy 30 minute run. Basically, breakfast number 2 for me. Yesterday we discussed the reasons why a balanced breakfast is so important….restock glycogen stores, balance your blood sugar, supply energy … Continue reading

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