Tag Archives: free radicals

Blueberry Maple Breakfast Quinoa

  I am one lucky girl. Two weeks ago I started training for my next marathon. This will be my first marathon since Chicago in October 2009. I am pumped! But how does that make me so lucky? Because when … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, carbs, energy, Fruit, gluten-free, healthy fats, recipe, recovery | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, detox, energy, kale, recipe, sleep, weight loss | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, energy, gluten-free, lentils, recipe, recovery, soup | Tagged , , , , , , , , , , , , , | Leave a comment

Avocados for health…..do you or don’t you?

  Why do so many people still fear the divine avocado? You know, you really should be more afraid of the fruit-flavoured yogurt or bowl of Special K you may have eaten for breakfast this morning. I see so many … Continue reading

Posted in anti-inflammatory, antioxidants, avocado, healthy fats | Tagged , , , , , , , , , , , , , | 1 Comment

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments