Tag Archives: free radicals

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

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6 foods for smooth and silky skin

When you the hear words “vibrant” and “healthy” what image pops into your mind? For me it’s usually a smiling face, of someone who is doing something active and in the outdoors, definitely in the sunshine and probably on a … Continue reading

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Post-exercise cravings…..what is your body telling you?

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise. ┬áThese endorphins … Continue reading

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