Tag Archives: fuel

Gluten-free soup to fuel up your workouts

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, energy, gluten-free, lentils, recipe, recovery, soup | Tagged , , , , , , , , , , , , , | Leave a comment

Gluten-free muffins even bread lovers will adore

I love bread. No, I mean, I REALLY love bread. Any kind – white, whole grain, soft, crusty, chewy, melt in your mouth, to me all bread is amazing. It is my comfort food. As an Italian girl, I’m pretty … Continue reading

Posted in anti-inflammatory, athletes fuel, breakfast, energy, fibre, gluten-free, Healthy snack, recipe, Sugar | Tagged , , , , , , , , , , , , | 4 Comments

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

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Annie’s Chickpea Salad – the perfect recovery meal

Have you ever had one of those days when everything is clicking and you just get swept up in the moment? Yesterday was one of those days when I actually didn’t mind winter so much. It was like we’d been … Continue reading

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Race day nutrition – how many carbs do you really need?

For those of you preparing for a spring marathon, 20-milers are becoming an all too familiar part of your weekly training ritual. In the last post I talked about fuelling up in the days leading up to those long runs … Continue reading

Posted in athletes fuel, breakfast, carbs, energy | Tagged , , , , , , , , , | 2 Comments