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Tag Archives: gluten-free
6 Easy Ways to Sneak More Greens Into Your Day
This was the scene outside my front door yesterday. Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, dinner, eggs, gluten-free, Healthy snack, kale, recipe, soup, spinach, vegetarian
Tagged anti-inflammatory, antioxidants, breakfast, cancer-fighting, gluten-free, kale, legumes, Meatless Monday, minerals, recipe, snacks, soup, spinach
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Step by Step Smoothies – Making Yours Healthy AND Delicious
I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cacao, cancer-fighting, coconut, energy, fibre, fuel, gluten-free, healthy fats, immune health, iron, magnesium, minerals, recipe, recovery, smoothie, snacks, vitamin C
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5 Carbs I Can’t Live Without
More carbs! Yup, you heard it here. This summer I am all about increasing the amount of carbs I eat and no, I haven’t gained any weight. Truth is, I’m feeling pretty darn good! I’m less than 5 weeks away … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, carbs, cholesterol, digestion, dinner, energy, fibre, gluten-free
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, carbs, cholesterol, digestion, energy, exercise, fibre, fuel, gluten-free, hunger, legumes, probiotics
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Black Bean Quinoa Burger? Yes please!
Happy belated Canada Day! I know I’m a little late but lucky me gets to spend the first week of July every year up at our family cottage. These days tend to be filled with lazy morning cappuccinos in … Continue reading
Posted in antioxidants, athletes fuel, carbs, dinner, energy, fibre, gluten-free, recipe
Tagged anti-inflammatory, antioxidants, athletes, carbs, digestion, energy, fibre, fuel, gluten-free, hunger, Meatless Monday, recipe
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4 quick and easy and energizing snacks
Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself if … Continue reading
Posted in athletes fuel, energy, fibre, gluten-free, Healthy snack, weight loss
Tagged anti-inflammatory, athletes, blood sugar, energy, fibre, fuel, gluten-free, hunger, weight loss
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