Tag Archives: kale

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

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Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

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More kale for everyone!

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale?  In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point!  Since then, kale … Continue reading

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What’s Meatless Monday?

Do you know what day it is today? It’s not just Monday. More and more people are recognizing that the work week now begins with “Meatless Monday”. Let me start off by saying I am not a vegan or vegetarian, … Continue reading

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Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

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