Tag Archives: minerals

6 Easy Ways to Sneak More Greens Into Your Day

  This was the scene outside my front door yesterday.   Most brutal winter in recent memory, especially for those of us trying to train for spring races. Constant onslaught of cold temps, ice, snow storms and wind. It’s been … Continue reading

Posted in anti-inflammatory, antioxidants, athletes fuel, dinner, eggs, gluten-free, Healthy snack, kale, recipe, soup, spinach, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Step by Step Smoothies – Making Yours Healthy AND Delicious

  I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading

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Getting Green in 2013 – Super Detox Smoothie!

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading

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More kale for everyone!

Do you remember when I made my big confession, right here a few months ago? You know, about not really liking kale?  In case you missed that big moment, here it is again http://www.fitbodynutrition.ca/blog/fibre/230 That was a turning point!  Since then, kale … Continue reading

Posted in anti-inflammatory, antioxidants, energy, fibre, kale, recipe, vegetarian | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Sweeten your day with a little honey

Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading

Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment