Tag Archives: recovery

Annie’s Chickpea Salad – the perfect recovery meal

Have you ever had one of those days when everything is clicking and you just get swept up in the moment? Yesterday was one of those days when I actually didn’t mind winter so much. It was like we’d been … Continue reading

Posted in athletes fuel, carbs, energy, fibre, recipe, recovery, vegetarian | Tagged , , , , , , , , , , , | Leave a comment

Post-exercise cravings…..what is your body telling you?

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise.  These endorphins … Continue reading

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Vegetarian chili recipe revealed!

It’s comfort food season!  Fall brings crisp morning air, vibrant fall colours and chilly temps.  Sometimes it’s just too cold to eat a salad so I love to get my veggies and fibre in a warm bowl of soup or … Continue reading

Posted in anti-inflammatory, recipe, recovery | Tagged , , , | 9 Comments

Raw green energy!

Wow, I can’t believe the energy I have today!  And it’s Friday.  Usually by the end of the week I’m dragging my sorry self around, counting the hours down to the official start of the weekend.  But something unusual has … Continue reading

Posted in digestion, energy, recovery, sleep | Tagged , , , , , , | 10 Comments