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Tag Archives: smoothie
Step by Step Smoothies – Making Yours Healthy AND Delicious
I’m sorry, I disappeared again! I do love blogging and sharing my journey but I suppose we all have certain good habits we try struggle to maintain. Obviously, this is one of mine. The beginning of the new year … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, energy, healthy fats, Healthy snack, immune system, recipe, recovery
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cacao, cancer-fighting, coconut, energy, fibre, fuel, gluten-free, healthy fats, immune health, iron, magnesium, minerals, recipe, recovery, smoothie, snacks, vitamin C
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Getting Green in 2013 – Super Detox Smoothie!
It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, detox, energy, kale, recipe, sleep, weight loss
Tagged anti-inflammatory, antioxidants, breakfast, cancer-fighting, chlorophyll, cholesterol, cortisol, detox, energy, free radicals, immune health, kale, minerals, recipe, sleep, smoothie, stress
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Secret to sugar detox – new green smoothie recipe!
Sunday morning I woke up with a food hangover. Yes, even we nutritionists overdo it sometimes. We are, after all, only human. A few too many of those “oh they’re so tiny I can have one more” Halloween chocolates, that … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, detox, digestion, energy, fibre, Healthy snack, immune system, recipe, skin care, sleep, spinach
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cancer-fighting, detox, digestion, energy, fibre, gluten-free, healthy fats, immune health, nutrient absorption, recipe, skin, sleep, smoothie, snacks, spinach, stress, vitamin C
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Sweeten your day with a little honey
Do you ever have those times when you rediscover a food you haven’t been eating for a while and then wonder why you haven’t been eating it for a while? Right now, that’s me. Last week I came across a … Continue reading
Posted in antioxidants, breakfast, carbs, detox, digestion, energy, Healthy snack, immune system, recipe, Sugar
Tagged antioxidants, athletes, blood sugar, breakfast, carbs, detox, digestion, energy, exercise, free radicals, fuel, honey, immune health, magnesium, minerals, nutrient absorption, probiotics, recipe, smoothie, snacks, vitamin C, weight loss
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Green smoothies and chia seeds….BAM!
Sometimes I wonder if it’s psychological but I swear, whenever I start my day with a green smoothie I know it’s going to be a kick ass day. Most often I have one after a morning workout but sometimes I … Continue reading
Posted in anti-inflammatory, athletes fuel, breakfast, cacao, energy, fibre, healthy fats, recipe, recovery, skin care, vegetarian
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, cacao, cancer-fighting, energy, exercise, fibre, healthy fats, magnesium, minerals, recipe, recovery, skin health, smoothie, weight loss
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